Mind Body Online
Quick, secure and easy
Create an oasis of peace and calm with a combination of yin yoga, a slow paced vinyasa, meditation and a long, deep relaxation. By slowing the body and mind students will begin to identify areas of tightness and stress. The goal of the class is to open the tight places so energy will be able to move through the body more freely thereby instilling a feeling of stillness, peace and calm. As the body slides into peace the mind will more easily abide in the present moment giving students a respite from the demands of living in a fast-paced world.
While this practice is slower paced and assessable to most ability levels students should have a basic knowledge of the poses and alignment principles.
Regular class rates apply