Therapeutics & Restorative
Registration and payment through Mind Body Online for Friday,ÊAprilÊ5
or Friday,ÊMay 31
Quick, secure and easy
Sorry no class cards, Groupons or other discounts.
Class size limited to 20. Please sign up early!
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Friday, April 5, 6:00-8:00pm,
Focus on hands, forearms & upper arms, shoulders, and neck: The first hour of this class will be dedicated to therapeutics, and the focus will be on using foam rollers and therapeutic balls. The second half of the class will focus on calming the nervous system and centering the body, mind, and heart through restorative postures, breath practices, andÊmeditation.
Friday, May 31, 6:00-8:00pm
Focus on feet, calves, hamstrings,
and gluteals: The first hour of this class will be dedicated to therapeutics, and the focus will be on using foam rollers and therapeutic balls. The second half of the class will focus on calming the nervous system and centering the body, mind, and heart through restorative postures, breath practices, andÊmeditation.
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Jen Jones, most recently completed her
500--hour Yoga Teacher Training in Asheville, North Carolina. She has attended many yoga workshops and trainings in a variety of areas including Ayurveda, Yin Yoga, Restorative Yoga, Prenatal, Yoga Therapy, Anatomy,
and Yoga Lifestyle Coaching.
JenÕs focus in her teaching is to guide students to connect to their inner wisdom on their mats, as well as in their daily lives. Jen sees yoga as a way of life and is committed to her own personal practice and bringing the many benefits of yoga to herÊstudents.
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