New to Yoga?
Not Sure How to Begin?
YogaSource Introductory Course Coming March 18th
This is a comprehensive class where beginners can
learn basics of yoga philosophy, asana (postures) and
pranayama (breathing) to help prepare them for Yoga
Basics and Open Levels classes. Cost for the
series is $84. Jayme Johns, who is teaching
the class holds a 200 hr Yoga Alliance
Certification from YogaSource , and in addition to having
a dedicated yoga practice for several years, was
also a dancer for over a decade. Her intention
in teaching this class is to create a safe
and nurturing environment for her students.
Community Kirtan (Bhakti Yoga) Led by Michael Webb
Open your heart with the YogaSource community at this monthly Kirtan, held the first Sunday of every month starting in January.
This is a donation based Kirtan that no one will ever be turned away from; just give what you can.
Please note: Before you begin any form of yoga, please tell your teacher or call the studio ahead if you have any medical conditions, especially high blood pressure, detached retina, glaucoma, recent surgery, disc problems, injury or pregnancy. Often there are specific poses your teacher can offer for other concerns such as bad knees, muscle strain and wrist injury. Please follow any directions your teacher gives regarding modifications. Listen to your body and if you have pain, let the teacher know. Lastly, please get your doctor's approval for serious medical conditions, physical disabilities, and recent injury or surgery. You can offer to let your instructor know of menopause and menstruation concerns as well.
If not, please join. We won't overload your inbox. You will get the occassional Constant Contact newsletter with the latest information and updates.